5 Things Keeping You From Exercising That Just Aren't True

The AGC Experience podcast features our AGC Talks speakers sharing their message in an audio podcast that you can listen to from anywhere. Listen in to our recent AGC Talks featured guest. Listen as Logan Herlihy shares 5 Things Keeping You From Exercising That Just Aren't True a motivational talk with AGC Minneapolis September 2021. 

There is a myriad of different myths in the fitness industry that stop beginners from feeling like they can even start on an effective exercise routine. Using the most up to date and relevant research in the field of exercise science I will break down five of these big myths and misconceptions. Listeners will feel empowered to start on a program that is effective, evidence based, and requires a very minimal time investment. 

Learning Objectives: 

• Cardio for weight loss is ineffective and a waste of time 
• You're never "Too Old" to start weight training, and it becomes more important as we age. 
• Strength improves cognition and fights long term mental decline 
• There's no such thing as "bulking" or "toning" when it comes to exercise 
• Everyone has enough "time" to train. Positive benefits can be seen is as little as 20 minutes 1x/week 

Speaker Bio: 

Iconic Personal Trainer, Fitness Author, Keynote Speaker. BA, ACSM-CPT, HitUni CPD. Overseen over 10,000 1-on-1 and small group training sessions. 

AGC Accelerated Global Connections is a business networking organization that helps connect business professionals globally through in person networking, motivational talks, and online social profiles. To learn more about AGC and membership in this growing organization.  Visit https://www.joinagc.com/